A free workshop series on how to become a more successful triathlete will start June 14th, 6:00 PM at Halvorson Beach in Nevis and on June 22nd, 6:00 PM at Walker Beach. Sponsored by Northwoods Triathlon, Chase the Police Triathlon, Headwaters Triathlon Club, Up North Athletics, and led by Head Coach Neil King. This training…
Now that you have taken time to recover and refresh your life, it is time to move on to the next phase of the Off Season. The next step is to determine which leg of your triathlon is the weakest, and set a plan to help increase its strength. In the review part of the…
For most of us the triathlon season in northern Minnesota is behind us. We are 2 to 4 weeks into that period loosely know as the “Off Season”. Just what is this off season and what am I expected to do here? It seems like you just finished with all that focused training and now…
Swim Speed Secrets: Freestyle Swimming Technique Drills Swim Speed Workouts: Freestyle Swimming Drills
Nominations are sought for the Headwaters Triathlon Club Board of Directors. The following positions are up for election: 1. President 2. Vice-President 3. Treasurer 4. Secretary 5. – 7. Three director positions For a description of the positions, see the club constitution [click here]. Elections for the Board of Directors will take place during the…
Racine, WI – June 19, 2015 (by Scott Leindecker) Good swim, happy with my bike, run was a little disappointing. Still a work in progress learning a lot about this distance. Kudos to Chuck Jensen II who killed it out there. First order of business for me is learning to put my helmet on not…
Instead of writing one race report I decided to report on the year of racing instead. It all started in early February with the Sedona Marathon. Over 2000 participants in the 5K, 10K, 1/2, and full marathon. Since my training was only shorter distance up until then I decided to race the 5K on the…
Swim Coach Woody announced that he will be offering swim clinics in February, March, and April. The cost for the clinics will be $10 each session. The intent of the clinics is to focus on skills, drills, practice, and demonstration to help improve all levels of swimmers. There will also be a question and answer…
Headwaters Tri meeting 9/28/14 Presidents notes: Marcia 10k Dustie fear of water Brandi half marathon Neil podium at nationals Nationals is fun for all those that went Time trials, open water swims, workshops for swim all provided good activities from the club Expand activities for next year from the club Fargo and Blue Ox as…
When: 9/28/2014 at 11:00 a.m. Where: Itasca State Park What: Come One Come All to the Headwaters Tri Club Annual meeting, club ride, potluck, and story time at Itasca State Park! We will meet at the beach parking lot. If you do not know were the beach is, meet at the visitors center at 10:45…
Headwaters Triathlon Club 