Christel’s Two Cents:I thought I provide some info on creating structured Workouts in TrainingPeaks and how to get them onto TrainerRoad or Zwift for a trainer ride or to Garmin Connect and your Garmin device for outdoor workouts. Note: I do not have a Zwift account, but I included a link to a page that…
A free workshop series on how to become a more successful triathlete will start June 14th, 6:00 PM at Halvorson Beach in Nevis and on June 22nd, 6:00 PM at Walker Beach. Sponsored by Northwoods Triathlon, Chase the Police Triathlon, Headwaters Triathlon Club, Up North Athletics, and led by Head Coach Neil King. This training…
Now that you have taken time to recover and refresh your life, it is time to move on to the next phase of the Off Season. The next step is to determine which leg of your triathlon is the weakest, and set a plan to help increase its strength. In the review part of the…
For most of us the triathlon season in northern Minnesota is behind us. We are 2 to 4 weeks into that period loosely know as the “Off Season”. Just what is this off season and what am I expected to do here? It seems like you just finished with all that focused training and now…
Swim Speed Secrets: Freestyle Swimming Technique Drills Swim Speed Workouts: Freestyle Swimming Drills
Swim Coach Woody announced that he will be offering swim clinics in February, March, and April. The cost for the clinics will be $10 each session. The intent of the clinics is to focus on skills, drills, practice, and demonstration to help improve all levels of swimmers. There will also be a question and answer…
OK guys, ever wondered if you are allowed to race a triathlon shirtless or not? As a woman I generally do not ponder these questions (even though I think there are some men who definitely should cover up and others I really would not mind seeing shirtless). However, with two of my nephews visiting me…
Energy drinks —What you need to know! The link above leads to a viewpoint post from the Sports Medicine Bulletin of the American College of Sports Medicine, one of the leading professional organizations related the Sports Medicine and Exercise Science.
Headwaters Triathlon Club 