Swimming Drills

Swim Speed Secrets: Freestyle Swimming Technique Drills Swim Speed Workouts: Freestyle Swimming Drills

Winter / Spring Swim Clinics are coming!

Swim Coach Woody announced that he will be offering swim clinics in February, March, and April. The cost for the clinics will be $10 each session. The intent of the clinics is to focus on skills, drills, practice, and demonstration to help improve all levels of swimmers. There will also be a question and answer…

2014 Coached Swim Workouts at Bemidji High School

What: Beginning April 30 and through May, Coach Woody (Scott Leindecker) is going to offer coached swim workouts every Wednesday evening at the Bemidji High School pool. When: April 30, May 7, 14, 21, 28. 6:45 – 7:45 pm. Cost: $6 per swim.

Triathlon Swim Clinics 2014

Bemidji Area Super Swimmers & Headwaters Triathlon Club These half-day clinics are designed to improve triathletes’ swimming race performance by focusing on freestyle stroke technique and stroke efficiency. Participants will receive expert instruction from BASS coaching staff. Who are these Clinics suitable for? Our Clinics are suitable for anyone who can swim approximately 4 pool…

Christel’s Two Cents Regarding “Lazy Triathlete Legs” in Swimming

Christel Kippenhan Some of my friends recently wondered why triathletes tend to have ‘lazy legs’ while swimming, and why Matt, one of them, prefers swimming with a pull buoy between his legs. Well here are my two cents about this. From my experience, I do not think that a weak kick in swimming is a…

Triathlon Swim Clinic – Join Us and Spread the Word

The second Triathlon Swim Clinic for this winter will be on December 15!!! Come and join us! We had a lot of fun last time. And do not forget to spread the word! For more information click here. See you on the 15th.