Christel’s Two Cents:I thought I provide some info on creating structured Workouts in TrainingPeaks and how to get them onto TrainerRoad or Zwift for a trainer ride or to Garmin Connect and your Garmin device for outdoor workouts. Note: I do not have a Zwift account, but I included a link to a page that…
Now that you have taken time to recover and refresh your life, it is time to move on to the next phase of the Off Season. The next step is to determine which leg of your triathlon is the weakest, and set a plan to help increase its strength. In the review part of the…
For most of us the triathlon season in northern Minnesota is behind us. We are 2 to 4 weeks into that period loosely know as the “Off Season”. Just what is this off season and what am I expected to do here? It seems like you just finished with all that focused training and now…
Christel Kippenhan Some of my friends recently wondered why triathletes tend to have ‘lazy legs’ while swimming, and why Matt, one of them, prefers swimming with a pull buoy between his legs. Well here are my two cents about this. From my experience, I do not think that a weak kick in swimming is a…
Headwaters Triathlon Club 