This year we are having our Annual Get-Together in conjunction with our Labor Day Swim around Goat Island in Lake Beltaine. When: 9/3/2018 at 12:00 p.m. for the swim, 3:00 p.m. for the pot luck, and 4:00 p.m. for the short annual meeting before getting back to sharing stories. Where: Neil and Elaine’s house (20399 Fox…
This year we are having our Annual Get-Together in conjunction with our Labor Day Swim around Goat Island in Lake Beltaine. When: 9/4/2017 at 12:00 p.m. for the swim, 3:00 p.m. for the pot luck, and 4:00 p.m. for the short annual meeting before getting back to sharing stories. Where: Neil and Elaine’s house (20399 Fox…
A free workshop series on how to become a more successful triathlete will start June 14th, 6:00 PM at Halvorson Beach in Nevis and on June 22nd, 6:00 PM at Walker Beach. Sponsored by Northwoods Triathlon, Chase the Police Triathlon, Headwaters Triathlon Club, Up North Athletics, and led by Head Coach Neil King. This training…
Swim Speed Secrets: Freestyle Swimming Technique Drills Swim Speed Workouts: Freestyle Swimming Drills
Swim Coach Woody announced that he will be offering swim clinics in February, March, and April. The cost for the clinics will be $10 each session. The intent of the clinics is to focus on skills, drills, practice, and demonstration to help improve all levels of swimmers. There will also be a question and answer…
When: 9/28/2014 at 11:00 a.m. Where: Itasca State Park What: Come One Come All to the Headwaters Tri Club Annual meeting, club ride, potluck, and story time at Itasca State Park! We will meet at the beach parking lot. If you do not know were the beach is, meet at the visitors center at 10:45…
Bike time trials 2014 Nevis Time Trials When? every 2nd and 4th Tuesday of a month at 6 PM, starting June 10th. (check calendar link above). Where? Nevis Beach What? 20 min warmup ride, followed by 9 mile pedal as fast as you can. We ride the Northwoods Triathlon course. Slower riders go first followed…
What: Beginning April 30 and through May, Coach Woody (Scott Leindecker) is going to offer coached swim workouts every Wednesday evening at the Bemidji High School pool. When: April 30, May 7, 14, 21, 28. 6:45 – 7:45 pm. Cost: $6 per swim.
Bemidji Area Super Swimmers & Headwaters Triathlon Club These half-day clinics are designed to improve triathletes’ swimming race performance by focusing on freestyle stroke technique and stroke efficiency. Participants will receive expert instruction from BASS coaching staff. Who are these Clinics suitable for? Our Clinics are suitable for anyone who can swim approximately 4 pool…
Christel Kippenhan Some of my friends recently wondered why triathletes tend to have ‘lazy legs’ while swimming, and why Matt, one of them, prefers swimming with a pull buoy between his legs. Well here are my two cents about this. From my experience, I do not think that a weak kick in swimming is a…
Headwaters Triathlon Club 