Triathlon Swim Clinics

Bemidji Area Super Swimmers & Headwaters Triathlon Club

These half-day clinics are designed to improve triathletes’ swimming race performance by focusing on freestyle stroke technique and stroke efficiency. Participants will receive expert instruction from BASS coaching staff.

Who are these Clinics suitable for?

Our Clinics are suitable for anyone who can swim 200m continuously.  They suit a broad spectrum of triathletes and swimmers who want to improve their swimming.

Athletes MUST be able to swim 25 meters multiple times to participate in these clinics

What will we be doing in these Clinics?

8:00-8:30 paperwork, payment, and changing
8:30 be ready to start
8:30-8:45 stretch and general swim warm ups
8:45-9:15 Skills and Drills
9:15-9:30 Mini set designed to work skills practiced
9:30-10:00 Additional set, stroke analysis, question and answer

Swimmers participating will leave the clinic with a laminated sheet consisting of 4 pool workouts that they can do between clinic sessions or on their own time. We will provide workouts for a beginning swimmer through advanced.

When and where will the Clinics take place?

2012: December 1, 15;
2013: January 12; February 2 (cancelled)
Time: 8:30 am-10 am
Place: Bemidji High School Swimming Pool, 2900 Division Street West, Bemidji, MN (enter through the “Home of the Lumberjacks” entrance)

How much will it cost?

$10 per person per session

What should I bring to the Clinics?

Well, your swimsuit and goggles, of course.

If you have your own paraphernalia like kick board, pull buoy, fins, paddles, snorkel, bring them along.
If you do not have any of those, no worries, we will find some for you, if needed.

How do I register for the Clinics?

The clinics are limited to 24 athletes.  We strongly recommend that you preregister for the clinics.  Preregistrations are accepted until 2 days prior to the Clinic (e.g. until Nov. 29, 2012 for the Dec. 1, 2012 clinic).  Walk-ons are only accepted as spaces are available.  You pay for the clinic on the morning of the clinic.

Click here to download the registration form.

How do I get more information?

Call Woody Leindecker at 218.556.2440 or contact us via email.


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