2017 Trinona Sprint Triathlon

Winona, MN – June 11, 2017 (by Michelle Thooft) – Trinona was GREAT!!! Well, great considering I wasn’t going to do it three weeks ago. What you taught me on the bike was a life-saver. The hills really killed me (they were bigger than I remember lol) and there was a strong headwind, but I gave my kids a run for their money on the bike.

Free Triathlon Workshop Series

A free workshop series on how to become a more successful triathlete will start June 14th, 6:00 PM at Halvorson Beach in Nevis and on June 22nd, 6:00 PM at Walker Beach. Sponsored by Northwoods Triathlon, Chase the Police Triathlon, Headwaters Triathlon Club, Up North Athletics, and led by Head Coach Neil King. This training…

2015 Ironman 70.3 Racine

Racine, WI – June 19, 2015 (by Scott Leindecker) Good swim, happy with my bike, run was a little disappointing. Still a work in progress learning a lot about this distance. Kudos to Chuck Jensen II who killed it out there. First order of business for me is learning to put my helmet on not…

Neil’s Year in Review 2014

Instead of writing one race report I decided to report on the year of racing instead. It all started in early February with the Sedona Marathon. Over 2000 participants in the 5K, 10K, 1/2, and full marathon. Since my training was only shorter distance up until then I decided to race the 5K on the…