Christel’s Two Cents:I thought I provide some info on creating structured Workouts in TrainingPeaks and how to get them onto TrainerRoad or Zwift for a trainer ride or to Garmin Connect and your Garmin device for outdoor workouts. Note: I do not have a Zwift account, but I included a link to a page that…
Now that you have taken time to recover and refresh your life, it is time to move on to the next phase of the Off Season. The next step is to determine which leg of your triathlon is the weakest, and set a plan to help increase its strength. In the review part of the…
For most of us the triathlon season in northern Minnesota is behind us. We are 2 to 4 weeks into that period loosely know as the “Off Season”. Just what is this off season and what am I expected to do here? It seems like you just finished with all that focused training and now…
Swim Speed Secrets: Freestyle Swimming Technique Drills Swim Speed Workouts: Freestyle Swimming Drills
Headwaters Triathlon Club 