Annual Meeting 2012 – 9/16/2012

Mark you Calendars!!!! When: September 16, 2012 Where: Lake George Community Park – Shelter 1 Entrance to park is right across from Trinity Lutheran Church What: 10 AM – Group Ride 12 PM – Potluck Picnic and Annual Meeting Come for one, come for all! Everybody is welcome, but only members can vote at the…

Group Ride – 8/19/2012

WHAT: Headwater Tri no-drop group ride WHEN: Sunday, August 19, 2012 @ 4 P.M. WHERE: Lake George Community Park DURATION: Distance and duration will be determined by the riders present

Group Ride – 8/5/2012

OK, we are back on track for our regularly scheduled group rides, after we changed things around a bit in July. WHAT: Headwater Tri no-drop group ride WHEN: Sunday, August 5, 2012 @ 8 A.M. WHERE: Lake George Community Park DURATION: Distance and duration will be determined by the riders present

Topless or Not?

OK guys, ever wondered if you are allowed to race a triathlon shirtless or not?  As a woman I generally do not ponder these questions (even though I think there are some men who definitely should cover up and others I really would not mind seeing shirtless).  However, with two of my nephews visiting me…

Group Ride – 7/22/2012

WHAT: Headwater Tri no-drop group ride WHEN: Sunday, July 22, 2012 @ 8 A.M. WHERE: Lake George Community Park DURATION: Distance and duration will be determined by the riders present

Energy drinks —What you need to know!

Energy drinks —What you need to know! The link above leads to a viewpoint post from the Sports Medicine Bulletin of the American College of Sports Medicine, one of the leading professional organizations related the Sports Medicine and Exercise Science.